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• In 2018, a study reported that the average amount of time spent on screens had increased drastically since 2015.
• The increase in time spent on screens was due to both more screen-based activities and longer periods of uninterrupted use.
• This prolonged exposure to screens has been linked to negative physical and mental health effects, including anxiety, depression, sleep deprivation, obesity, and other medical illnesses.

Average Screen Time Has Increased Dramatically

In 2018, a study reported that the average amount of time spent on screens had increased drastically since 2015. The increase in usage was due to both more screen-based activities and longer periods of uninterrupted use.

Negative Effects On Mental & Physical Health

This prolonged exposure to screens has been linked to negative physical and mental health effects such as anxiety, depression, sleep deprivation, obesity, and other medical illnesses.

Social Media Use Among Young People

Young people are particularly susceptible to the risks posed by excessive screen time given their propensity for social media use. According to the American Academy of Pediatrics (AAP), adolescents aged between 8-18 should limit their total media consumption each day (including television) to no more than two hours per day.
The AAP also recommends limiting recreational computer use among children younger than 18 years old to one hour or less each day.

Parents Can Play A Role In Limiting Screen Time

Parents can play an important role in limiting their children’s exposure to screens by setting reasonable limits on device usage and monitoring their online activity. Additionally, parents can encourage alternative activities such as outdoor play or reading books which do not involve electronic devices.

Conclusion

The rise in average screen time is concerning given its potential adverse effect on physical and mental health outcomes amongst young people especially those who are exposed for long durations without interruption or moderation. Thus it is important for parents and caregivers alike to be aware of how much time their children spend with digital devices and intervene appropriately if necessary.